Too Much Holiday Stress? Tips For Surviving The Holiday Season.

If looking at the schedule of holiday events makes you have a panic attack, make 3 lists: Holiday events you enjoy and they wouldn’t take much effort Holiday events you must attend or there will be severe consequences (family will never talk to you again, you will be fired from your job, your friends will [...]

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Holiday Gift Guide For Parents

I always encourage parents to create Christmas for their own current family and not to allow it to be influenced as much by their childhood Christmases. By all means—keep your family traditions. Those may be wonderful and special. But don’t let these hold you back from making new ones with your spouse and children. For example, [...]

10 Tips For Coping With A Surprise Pregnancy

It's 2017, so why do we still get surprised about pregnancies?  Many of Us Still Lack Access to Birth Control According to the National Campaign to Prevent Teen and Unplanned Pregnancy, in 2017, over 19 million women of childbearing age lived in areas of US where they lacked access to a public clinic where they [...]

Why Do Women Suffer More From Anxiety and Depression Than Men?

Dr. Amen and his team in California just released results from a SPECT imaging study conducted on thousands of men and women. The participants were scanned at baseline (not doing a task) and during a concentration task. The scans analyzed 128 brain regions. The study revealed that women's brain activity was high in 65 brain [...]