Holiday Gift Guide For Parents

I always encourage parents to create Christmas for their own current family and not to allow it to be influenced as much by their childhood Christmases. By all means—keep your family traditions. Those may be wonderful and special. But don’t let these hold you back from making new ones with your spouse and children. For example, [...]

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10 Tips For Coping With A Surprise Pregnancy

It's 2017, so why do we still get surprised about pregnancies?  Many of Us Still Lack Access to Birth Control According to the National Campaign to Prevent Teen and Unplanned Pregnancy, in 2017, over 19 million women of childbearing age lived in areas of US where they lacked access to a public clinic where they [...]

New Study on Teens’ Electronics Use

Studies show that U.S. teens spend an average of 8.5 hrs per day on their electronics. Unfortunately, developing adolescent brain is particularly vulnerable to sleep deprivation, depression, anxiety, and risk-taking behavior. An area of the brain, called prefrontal cortex, which specializes in judgment, impulse control, and planning is still developing in adolescence. A new study [...]

How Much Should Children Sleep?

Here are the guidelines used by Psychologists and Pediatricians: Ages 4-12 months: 12-16 hours (including naps) Ages 1-2 years: 11-14 hours (including naps) Ages 3-5 years: 10-13 hours (including naps) Age 6-12 years: 9-12 hours Age 13-18 years: 8-10 hours (Source: The American Academy of Pediatrics, 2016) I also recommend putting toddlers to sleep between [...]

The Problem With 13 Reasons Why

Mental health professionals have become increasingly concerned about the new hit Netflix show and its portrayal of the main character, Hannah’s, suicide. While I am very glad that the show can start conversations about bullying, sexual assaults in high schools, and teen suicides, I am also very concerned about how the show incorrectly portrays some [...]

School Anxiety

Helping Your Child Cope With Anxiety In Middle School/High School Most children will have anxiety about starting Middle School or High School. They worry about being good enough for sports or other electives, being smart enough for their preAP or AP classes, and fitting in with peers who all seem taller, prettier, smarter, more socially [...]